Stand in front of a mirror, strip down to nothing and stare. I want you to stare at your naked body and start to observe everything…
How does it make you feel? Empowered, liberated or ashamed?
Often times society shames us of the most natural thing – our bodies. We are told to cover up since we were kids. The very thought of a naked body creates awkwardness and even controversy. We ourselves hate our bodies. Either we’re too fat, too skinny, too tall, too short, too dark, too light…the list goes on!
How can we break free from these bad habits?
1. Get naked everyday:
Free yourself from all the negative connotations. Get naked and truly accept your body in all its glory. Love every inch, every curve and every line. Let your body speak its own language and tell your unique story.
2. Be liberated:
We are restricted by our fears and getting naked can be a fearful experience. However, staring at your bare self will feel so liberating. Its just you, learn to love this you. After all you are not the clothes you wear or the shoes you buy, you are this beautiful work of art. Its time to shatter all these media driven images and love your glorifying body.
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