5 Healthy Habits

glass of soda wate and lemonForming healthy habits can be difficult. I’ve always wanted to know some simple things we can do everyday to live a healthier life style. Here are my top 5 healthy habits!

1. Morning lemon water

One of my favorite morning rituals is drinking a warm cup of lemon water. It’s easy to make and so refreshing. Some benefits of morning lemon water are: it energizes the body, freshens breath and aids digestion. I recommend a freshly squeezed morning lemon water to kick your day off right.

2. Drink plenty of water

On top of lemon water, drink filtered water all day everyday. The body is composed of mainly water (60%). Drinking plenty of water will clean out our systems, help us stay hydrated and balance the fluids. Water also helps our skin maintain elasticity. Keep a bottle of water by you at all times and sip through out the day.

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